There are several possibilities.
Here is a resource that will guide you through them so that you can select the one that best fits your need: (The focus of the resource is to move data out to Excel, but the process is virtually the same to move data in from Excel.)
Export data to Excel
http://www.mssqltips.com/tip.asp?tip1202
Have you tried that at express version.
Or is it only me 
.
If it works does anybody know good link for a noob.
